Ready Steady Cook Lia Style!

During the short time that Lia has been my rowing partner I have been delighted by her ability to create tasty meals form the somewhat sparse and ecclectic selection of ingredients in our apartment fridge. We have been entertained with an excellent Thai coconut Curry and Chorizo sausage with rice and vegetables.

Today however was the crowning glory to a week of cooking Canary Islands style. For breakfast this morning we had the novel and interesting mix of ingredients "fried egg and fruit flapjack".

To be fair to Lia though we are trying to eat up what is left before we leave on Friday.The flap jack had been donated to us by 'Team Insight' a fours crew in the race and had a very interesting taste of fibre glass having been stored in their boat for some time.

This was washed down with a glass of Chocolate protein shaake as we try to build our reserves up for the start of the race. Yum!!!!!!!!

Any suggestions for other menu's gratefully received.